About
Who is behind this
Bel
Belinda Evans
Bel is an integrated wellness practitioner and the owner of Emjay Wellness, with sessions in Cleveland and Capalaba in Queensland's Redlands, and online.
Her work brings together somatic therapy, holistic counselling, hypnotherapy, skin therapy, energy work and nervous system education. Before and alongside that, she spent more than 20 years in operations, management, people and culture, and work health and safety.
She writes from her own life as much as from training. Burnout, late-recognised ADHD and perimenopause are part of her story, which is why these resources are written for people who are tired, busy and fed up with being told to just relax.
The resources
What you will and will not find here
Plain explanations of what is going on in your body and life, practical tools you can use on a bad day, and room to take what fits and leave the rest.
What you will not find: promises to fix you, diagnoses, or pressure to buy more than you need. Most resources are designed to be dipped into rather than completed.
These are education and self-directed support. They do not replace therapy, medical care or legal and financial advice.
Work with Bel
Want to work with Bel directly?
One-to-one sessions are separate from this catalogue and are booked through Emjay Wellness.
See sessions at Emjay Wellness (opens emjaywellness.com.au in a new tab)