Books, courses and resources by Belinda Evans
Practical help for the stuff that is wearing you down.
Courses, audio, guides and books from Emjay Wellness, written mostly for women in midlife, overwhelm and big change, with a couple for the blokes too. Start with what is going on, not with a product name.
18 digital resources on Payhip4 books on Amazon2 free places to start
Start here
What is going on for you?
Overwhelm, stress and sleep
For when your body is stuck on high alert, sleep has gone sideways and small things feel huge.
9 resourcesPerimenopause, midlife and ADHD
For the midlife years when hormones, a brain that works differently and decades of coping all collide.
6 resourcesTrauma, relationships and starting again
For making sense of what happened, what it left behind and what you want now.
6 resourcesGrief and big changes
For loss of any kind: a person, a marriage, a role, or the life you thought you would have.
4 resourcesLooking after yourself again
Small, doable ways back to looking after yourself, for women who have been last on the list for years.
8 resourcesMeaning, intuition and spirit
For the bigger questions, with grounded practices and room to take what fits.
2 resourcesFor men
Plain-English resources written for men: health, feelings, relationships, kids, work and mates.
2 resourcesNot sure? See everything
Search all 22 resources by topic, format and price.
Three ways in
Spend nothing, a little, or get the lot.
Free
Try Bel's approach first
No payment and nothing held back.
One thing
Something for one problem
Short guides and audio from A$4.95.
Ongoing
Everything, or support that keeps going
For when one guide is not going to cover it.
Books
The Unwritten Series
Honest, practical books for people doing real inner work. Sold on Amazon.com.au in Kindle, and some in paperback.
Wired This Way
For women discovering in their 40s and 50s that the struggles they have carried for decades have a name. Every chapter ends with grounding practices and journal prompts.
Unwritten
For women who have spent their lives being who everyone else needed them to be. Conditioning, generational patterns, attachment, and the work that happens in the body as well as the mind.
EVOLVED
For men who know there is more to being a man than the blueprint they were handed. Emotional intelligence, family patterns and relationships, without the clichés.
Declutter Your Space, Declutter Your Mind
Clutter carries emotional weight. A room-by-room approach that works out what your stuff is holding for you, at a pace your nervous system can handle.
How buying works
This site helps you choose. Payhip and Amazon do the selling.
- Find the right fit here
Every resource has a page saying who it suits, what is inside, the format and the price.
- Buy on Payhip or Amazon
Digital products go through Payhip by card, with PayPal also offered on one-off purchases. Books go through Amazon. This site never takes payment.
- It arrives straight away
Payhip emails your download link, and courses and memberships stay in your Payhip account.
Who made this
Written by Bel, from training and from experience.
Belinda Evans is an integrated wellness practitioner and the owner of Emjay Wellness in Queensland's Redlands. Her work brings together somatic therapy, holistic counselling, hypnotherapy and nervous system education, with more than 20 years in operations, people and safety behind it.
Burnout, late-recognised ADHD and perimenopause are part of her own story, which is why the resources assume you are tired, busy and sceptical of anything that sounds too neat.
Questions
Before you buy anything.
Is this therapy?
No. These are books, courses and self-guided resources. They can help you understand what is going on and give you practical tools, but they are not therapy, counselling, medical care or a crisis service. If you want to work with Bel directly, sessions are booked through Emjay Wellness.
Do I have to read or listen to everything?
No. Most resources are built to be dipped into. Start with the part that matches what is going on today and leave the rest for later, or for never.
How do I get what I bought?
Digital products are sold and delivered by Payhip. After you buy, Payhip emails a receipt with your download page link. Courses and memberships live in your Payhip account. Books are sold and delivered by Amazon. More on buying and access.
What is the difference between the Resource Library and the Nervous System Reset?
The Resource Library (A$197 a year) is the whole shelf of existing guides, workbooks and audio series. The Nervous System Reset (A$79 a month) is ongoing support with daily practices, a monthly protocol and a monthly guided session.
Is there anything for men?
Yes. He Rescues Himself is a plain-English course for men, and EVOLVED is a book about the old model of masculinity and what to do instead. Driving Meditations and the grief journey suit anyone.
What if a purchase goes wrong?
Each product's refund terms are shown on its Payhip page, and you can contact Bel through the Payhip contact form. Nothing here limits your rights under Australian Consumer Law. Read more.