Topic
Looking after yourself again
Small, doable ways back to looking after yourself, for women who have been last on the list for years.
Emjay Resource Library
One log-in for 26 guides and workbooks plus all three audio series (32 tracks), sorted by what is actually going on. Use what you need this week and ignore the rest.
Soulful Journeys
Ten guided audio tracks for when you are tired, tender and do not know where to start. No worksheets and no homework. Press play.
Cultivating Self-Love
A 14-page guide for women worn out by their own inner critic. Grounded and specific, with none of the Instagram version of self-love.
How to Build a Self-Care Ritual at Home
A 13-page guide to a self-care routine that survives a real week, with a real job, real people and no spare hours.
The 21 Day Self-Care Journey
A 26-page workbook with 21 daily activities of about 15 minutes each. Made for women with no spare hours.
The 21 Day 'All About Me' Renaissance
Twenty-one days of 20-minute activities for women who have spent years being everyone else's person and lost track of who they are underneath.
Self-Care & Mindfulness Journal
A printable journal for when self-care has quietly become another item on the list. Simple prompts, with no pressure to do it perfectly.
Declutter Your Space, Declutter Your Mind
Clutter carries emotional weight. A room-by-room approach that works out what your stuff is holding for you, at a pace your nervous system can handle.