Monthly membership
Nervous System Reset
Ongoing, body-centred support for women in midlife
The Nervous System Reset is ongoing support delivered as daily audio practices, monthly protocols and practical tools. There are no live sessions and no schedule, so it works in the life you actually have.
Each month focuses on one layer, such as sleep, cortisol, the skin and nervous system connection, the invisible load, perimenopause or brain fog. Each protocol builds on the last.
A$79 per month. Cancel any time.
You will go to Payhip to buy. Payhip handles payment and delivery.
Topics: Overwhelm, stress and sleep, Perimenopause, midlife and ADHD
Who it suits
This could be for you if
- You sleep and still wake up exhausted
- Brain fog arrives mid-afternoon and stays
- You are holding everything together and your body no longer feels like a place you can rest
- You want ongoing support without appointments or a waiting list
What's inside
What you get
- Daily audio practices, 5 to 10 minutes, for the car, the walk or the gaps between everything else
- A monthly nervous system protocol on a specific theme
- A monthly 40-minute guided audio session with Bel
- The full archive of everything released so far
- Format
- Monthly membership on Payhip
- Price
- A$79 per month
- Commitment
- Cancel any time
- Access
- Full existing library from day one
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Join on Payhip for immediate access to everything released so far. Membership billing is handled by Payhip.
- Not ready for monthly? The Reset audio series uses the same approach for a one-off A$47.
More on buying, access and refunds.
Good to know
Not a replacement for therapy or medical care.
Related
You might also look at
The Reset
Twelve audio tracks that explain what is happening in a nervous system stuck in survival mode, with practical tools for sleep, brain fog and the invisible load.
Emjay Resource Library
One log-in for 26 guides and workbooks plus all three audio series (32 tracks), sorted by what is actually going on. Use what you need this week and ignore the rest.
How to Calm Your Body When You Are Overwhelmed
A practical, body-based way to come back to yourself when things feel like too much. Regulation is a skill, and most women were never taught it.