Workbook (PDF)
Transforming Trauma: A Holistic Healing Journey
Workbook
Eight modules that build on each other, starting with how trauma shows up in daily life, then attachment patterns, coping strategies, and practical tools such as journalling prompts, grounding exercises and boundary work.
Each section gives you choices. Take what is useful and leave what is not.
One-time payment of A$49.
You will go to Payhip to buy. Payhip handles payment and delivery.
Who it suits
This could be for you if
- You feel on edge most of the time
- You want to understand why certain situations set you off
- You want to feel safer in relationships
- You are curious about gentle, body-based approaches
What's inside
What you get
- 8 modules
- Journalling prompts
- Grounding exercises
- Boundary work
- Format
- 72-page PDF workbook
- Use
- Fill in digitally or print
- Price
- A$49, one-time
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
The PDF downloads straight after purchase.
This is also included in the Emjay Resource Library, A$197 a year, if you would rather have everything.
More on buying, access and refunds.
Good to know
Self-guided education, not trauma therapy. If working through it stirs up more than you can hold, pause and reach out for support.
- Emergency: 000
- Lifeline, 24 hours: 13 11 14
- Beyond Blue: 1300 22 4636
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