
Book (Kindle)
Wired This Way
What Late-Diagnosed ADHD, AuDHD, Trauma and the Midlife Female Nervous System Are Really Telling You
Too much, too sensitive, not trying hard enough. Diagnosed with anxiety, depression or stress. Wired This Way is for women finding out, often in midlife, that late-diagnosed ADHD, AuDHD or a trauma-shaped nervous system is part of the story.
Bel connects neurodivergence, trauma, hormonal change, chronic pain, gut health and decades of masking, drawing on research and her own lived experience.
Kindle edition A$11.99 on Amazon.com.au.
You will go to Amazon.com.au. Amazon sets book prices and may change them.
Topics: Perimenopause, midlife and ADHD, Overwhelm, stress and sleep
Who it suits
This could be for you if
- You have recently been diagnosed, or suspect ADHD or AuDHD, later in life
- Standard wellness advice has never worked for your brain
- You want to understand yourself rather than be fixed
What's inside
What you get
- Chapters connecting neurodivergence, trauma, hormones, pain and masking
- Grounding practices and journal prompts in every chapter
- Series
- The Unwritten Series
- Format
- Kindle ebook
- Length
- 432 pages (print length)
- Published
- 13 April 2026
- Sold by
- Amazon.com.au
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Sold and delivered by Amazon to your Kindle or the free Kindle app.
More on buying, access and refunds.
Related
You might also look at

How to Calm Your Body When You Are Overwhelmed
A practical, body-based way to come back to yourself when things feel like too much. Regulation is a skill, and most women were never taught it.

Emjay Resource Library
One log-in for 26 guides and workbooks plus all three audio series (32 tracks), sorted by what is actually going on. Use what you need this week and ignore the rest.

Nervous System Reset
Daily audio practices, a monthly protocol and a monthly guided session with Bel. No live sessions, no schedule and no falling behind.